I created my prepare for birth series to empower birthers and their partners, improve birth experiences and prevent or reduce the severity of birth-related injuries. Clients can do all 3 sessions or choose an "a la carte" version where you can learn about the topics that feel most important to you. These sessions are ideally done in person with both the birther and their partner or support person but they can also be done virtually if that is your preference. Prepare for birth appointments can also be done as a small group session with 2-3 couples. Please contact me if you would like to learn more about these options.

Virtual physiotherapy appointments are a great option for anyone unable to make it into the clinic. Virtual appointments can be made for prenatal, prepare for birth, postpartum, pelvic health and regular sports and orthopaedic physiotherapy issues. Virtual appointments are particularly helpful for clients who are early postpartum after vaginal or cesarean births, when getting into the clinic is challenging but learning strategies to improve tissue healing, manage pain or other symptoms, and/or reconnect to your body would be helpful.