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Active Rehab at APT Studio

Held at Amazing Personal Training (APT) Studio, these sessions are ideal for anyone seeking exercise guidance, in a gym setting, to take charge of their body and health. Whether you’re navigating pregnancy, recovering postpartum, managing perimenopause, aging with intention, or simply aiming to move and feel better, this tailored rehab supports your goals. Online booking is not available—please... Read More

Held at Amazing Personal Training (APT) Studio, these sessions are ideal for anyone seeking exercise guidance, in a gym setting, to take charge of their body and health. Whether you’re navigating pregnancy, recovering postpartum, managing perimenopause, aging with intention, or simply aiming to move and feel better, this tailored rehab supports your goals. Online booking is not available—please contact me directly to arrange your session.

Hi, I’m Jenna — a mom of two and a dedicated women’s health physiotherapist.

My approach to women’s health and pelvic floor physiotherapy is rooted in empowerment, education, and individualized care. I believe every woman deserves to feel strong, supported, and deeply connected to her body—at every stage of life.

Whether you’re navigating pain, tension, pelvic health issues, pregnancy, postpartum, peri- or post-menopause, aging, hypermobility, or preparing for or recovering from pelvic or abdominal surgery, I’m here to support you with compassionate, expert care.

I work to:

  • Empower you with the knowledge and tools to understand and care for your body

  • Reconnect you with your body through movement, awareness, and education

  • Relieve pain and improve mobility using manual therapy, functional dry needling, and targeted exercise

  • Understand your unique body through in-depth posture and movement assessments

  • Create lasting change with personalized exercise programs that fit your body, lifestyle, and goals

  • Support long-term strength and resilience, not just short-term relief

  • Help you live a longer, healthier, and more joyful life

This is not a one-size-fits-all approach. My care is personal, comprehensive, and built around your unique needs—because your body and your well-being matter.

Hi, I’m Jenna — a mom of two and a dedicated women’s health physiotherapist. My approach to wome... Read More

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